AtelierNeorah

  WHAT ARE HABITS?                        Habits are the routines that we perform on an everyday basis. Our body and mind operate on repetitive routines and research shows that 40% of our daily activities comprises of habits.                         Habits are the building blocks to success and they have the power to make or break a person. James Clear in  Atomic Habits  says “success is the product of daily habits- not once-in-a-lifetime transformations.” Habits like waking up early or learning a new skill may seem insignificant at the moment, but it is small habits that make a huge difference   WHAT IS HABIT TRACKING?                          Habit tracking  is a visual representation of your progress and consistency. Tracking a habit is very much important. When an activity is ...

   When we say the word planner, our mind usually pictures a very busy person who has trouble juggling work and personal life or a student preparing for an exam. There is a common conception that planners are made and used by people who have some big goals to run towards to. But the truth is Planners are not just meant for people with big plans or goals.                                    Not all of us have plans all the time. Nevertheless, a Planner can be a powerful tool to inculcate discipline, stay organized and build a routine in your life. Here are some interesting and functional ways to make use of your  Planner 2023  and any other planners that you have lying around . journal                                    You can take a break from planning the future and focus on the present by...

                         There is a certain delight in just letting your mind wander, allowing it to take you to the happy hours of your life. Our mind is a wonderful time machine. You forget the world around you, losing all sense of place and time. It is like watching a movie, where all the vivid memories play one after another and you are spellbound by the magic.                        Here are some of the things you would need to indulge in the process of reminiscing through  Junk Journaling :   Neorah’s Art Journal Stickers, clippings from newspapers or magazines, vintage stamps Washi tapes Scissors Glue NOSTALGIA :                           I started off this page of my  Bullet Journal Diary  with pictures that took me back to a time when I really enjoyed reading the book “He...

  What is mental wellness?                            Mental wellness is an important part of the overall health of an individual and it is all encompassing. It determines our physical, psychological and social well-being. It is not just about being free of trauma or a major disorder. It is about being in a happy state of mind that enables you to be your best self, balance and cope with the challenges that life throws at us every day. How can a planner promote mental health? Finding balance                        Most of us have a busy career that consumes all our energy and time. Using a  planner  will help you balance both your personal and professional life effortlessly. Plan ahead and allot time for important tasks and deadlines. With the trouble of planning out of your way, you can make time for people and yourself too.     ...

                               Your desk is your personal bubble where you work you plans, your goals, strategies and take the leap towards success. It is important to keep it organized to fuel your energy and create a positive impact.                               Having to start your morning in a cluttered desk is a big- time mood spoiler. Sometimes it is also a reflection of the confusion in your mind and can make things seem out of control. Studies show that when your environment is de organised, it can cause an elevation in your cortisol levels, leading to stress and depression.                               Here are simple ways to have an organised work space and put the chaos out of your sight and out of your mind: Organising your desk     ...

                               How do we usually pick a bag? We pick a bag that matches our outfit or we pick a bag that matches the shoes. Have you considered picking a bag that matches your aura? Of course, we are all for the classic black bags and white bags that go well with any outfit. But matching with your aura will give you a boost of energy. It will make you more confident, feel better about yourself and let you be in your element all day. It will also make your wardrobe more attractive by adding a pop of color to the monochrome.                      Before you decide to match with your aura, you need to find a bag that will suit your needs.                           If you are looking for a bag that will carry your world from laptop and charger to lipstick and a snack, then  ...