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Showing posts with the label journal notebook ideas

EASY JUNK JOURNAL SETUP GUIDE-

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                         There is a certain delight in just letting your mind wander, allowing it to take you to the happy hours of your life. Our mind is a wonderful time machine. You forget the world around you, losing all sense of place and time. It is like watching a movie, where all the vivid memories play one after another and you are spellbound by the magic.                        Here are some of the things you would need to indulge in the process of reminiscing through  Junk Journaling :   Neorah’s Art Journal Stickers, clippings from newspapers or magazines, vintage stamps Washi tapes Scissors Glue NOSTALGIA :                           I started off this page of my  Bullet Journal Diary  with pictures that took me back to a time when I really enjoyed reading the book “He...

HOW TO ADD JOURNALING AND ITS BENEFITS IN YOUR LIFE

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                         A journal can be written for many reasons. You can write for personal elation, you can write to entertain, to meditate, to remember and also to forget your worries.  Journal writing is a practice that lets you watch your mind. It can help you sort out your emotions, vent your feelings, find solutions and celebrate yourself.                        Journaling is a powerful tool that you have at your fingertips.  It is more than a pass time that you can turn to when you are bored or want to try something new. You can get the maximum out of it when it becomes a habit in your life and does not remain just a hobby.                        Journaling can transform your life by tending to your mental health. It is cathartic and helps you spill out your troubles and get that much ...

HOW TO BOOST YOUR MENTAL HEALTH WITH A JOURNAL

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                                        Your mind is your home. We experience everyday life not just through the eyes, but also through what can be called as the mind’s eye. The mind is each of our private worlds and it is where we spend most our time. A happy life can be achieved only through a happy mind. But we must admit that not all our experiences are good and hence not all our thoughts are positive. But it is possible to manage our reaction to these experiences by staying connected with our inner self. The easiest way to do this is through journal writing.                                                                            When we say the world “journaling” we usually picture a teenage gi...