AtelierNeorah

  WHAT ARE HABITS?                        Habits are the routines that we perform on an everyday basis. Our body and mind operate on repetitive routines and research shows that 40% of our daily activities comprises of habits.                         Habits are the building blocks to success and they have the power to make or break a person. James Clear in  Atomic Habits  says “success is the product of daily habits- not once-in-a-lifetime transformations.” Habits like waking up early or learning a new skill may seem insignificant at the moment, but it is small habits that make a huge difference   WHAT IS HABIT TRACKING?                          Habit tracking  is a visual representation of your progress and consistency. Tracking a habit is very much important. When an activity is ...

   When we say the word planner, our mind usually pictures a very busy person who has trouble juggling work and personal life or a student preparing for an exam. There is a common conception that planners are made and used by people who have some big goals to run towards to. But the truth is Planners are not just meant for people with big plans or goals.                                    Not all of us have plans all the time. Nevertheless, a Planner can be a powerful tool to inculcate discipline, stay organized and build a routine in your life. Here are some interesting and functional ways to make use of your  Planner 2023  and any other planners that you have lying around . journal                                    You can take a break from planning the future and focus on the present by...