HOW NEORAH’S HABIT TRACKER CAN TRANSFORM YOUR LIFE
WHAT ARE HABITS? Habits are the routines that we perform on an everyday basis. Our body and mind operate on repetitive routines and research shows that 40% of our daily activities comprises of habits. Habits are the building blocks to success and they have the power to make or break a person. James Clear in Atomic Habits says “success is the product of daily habits- not once-in-a-lifetime transformations.” Habits like waking up early or learning a new skill may seem insignificant at the moment, but it is small habits that make a huge difference WHAT IS HABIT TRACKING? Habit tracking is a visual representation of your progress and consistency. Tracking a habit is very much important. When an activity is ...