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HOW TO BOOST YOUR MENTAL HEALTH WITH A JOURNAL

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                                        Your mind is your home. We experience everyday life not just through the eyes, but also through what can be called as the mind’s eye. The mind is each of our private worlds and it is where we spend most our time. A happy life can be achieved only through a happy mind. But we must admit that not all our experiences are good and hence not all our thoughts are positive. But it is possible to manage our reaction to these experiences by staying connected with our inner self. The easiest way to do this is through journal writing.                                                                            When we say the world “journaling” we usually picture a teenage gi...

Basic Ideas for Beginners to Start an Art Journal

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                                                         Imagine being in a comfortable space when you are feeling down and pouring out your heart to someone who listens to your thoughts and emotions with no judgements. To make it better, let’s say that you are not charged by the hour for venting out your problems. Sounds amazing? As surprising as it might sound, it is none other than an  Art Journal.                              Art journal  is very similar to your regular journal but it incorporates images, patterns and colors with writing. Words and art are two things that are very powerful. Together they can incredibly express all those feelings that flit across your mind.  Neorah’s art journal  is the best that is available in the market as it ma...