HOW TO ADD JOURNALING AND ITS BENEFITS IN YOUR LIFE
A journal can be written for many reasons. You can write for personal elation, you can write to entertain, to meditate, to remember and also to forget your worries. Journal writing is a practice that lets you watch your mind. It can help you sort out your emotions, vent your feelings, find solutions and celebrate yourself. Journaling is a powerful tool that you have at your fingertips. It is more than a pass time that you can turn to when you are bored or want to try something new. You can get the maximum out of it when it becomes a habit in your life and does not remain just a hobby. Journaling can transform your life by tending to your mental health. It is cathartic and helps you spill out your troubles and get that much ...