4 SIMPLE WAYS TO PRACTICE GRATITUDE
Gratitude is the feeling that you get when you are thankful for something. Generally, this feeling of gratitude bubbles up within a person undeliberately owing to some good incident. However, these feelings of gratitude can also be made to re surface within a person intentionally. This is possible by recounting a happy incident and writing it down in your planner or journal. Writing down or making a physical record of your gratitude is more beneficial than just think about it in your head. Rather than experiencing fleeting moments of happiness, writing down lets you relive the moment for a longer time. It is also a physical record that you can pick up and go through every time you feel down and need an emotional boost. Practicing Gratitude journaling is beneficial for your mental and...